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Self-Compassion and Acceptance – Digital Mindfulness Cards

Name: Self-Compassion and Acceptance - Digital Mindfulness Cards
SKU: EA-CARDS-04
Price: 6.99 USD
Availability: InStock

Meet an imperfect day with a fairer voice. Practice noticing self-criticism, acknowledging difficulty, and choosing a small response you can live with.62 original cards · Phone PDF + JPGs + A4/US Letter print sheets · Personal use

SKU: EA-CARDS-04

Category: Digital Mindfulness Cards

Description

Description

Self-Compassion and Acceptance: 62 original cards

Meet an imperfect day with a fairer voice. Practice noticing self-criticism, acknowledging difficulty, and choosing a small response you can live with.

Explore these topics

Self-criticism, personal expectations, difficult feelings, and everyday kindness toward yourself.

What is included

Includes a phone-friendly PDF with bookmarks, individual JPG cards, single-sided A4 and US Letter print sheets, and instructions. Seven-color design. A one-time digital purchase for personal use; no audio or physical cards.

A simple way to begin

Choose one card by curiosity, read its insight, and try the practice in a safe setting. You can repeat a card or skip one. The cards are general reflection and wellbeing activities, not clinical treatment.

Compare decks and find a starting point

Read actual cards before buying

These are excerpts from the finished files, presented here as readable text. The product image shows their actual design. Previews contain only a small part of the paid collection.

Self-Compassion and Acceptance

Keep the Lesson

A mistake can offer information without becoming your identity.

Try this
Name one practical adjustment for next time. Then notice what your inner commentary adds. Keep the adjustment in a sentence you can use; leave out insults that give you no clearer direction.

Self-Compassion and Acceptance

Receive the Compliment

You can accept appreciation without proving that you deserve it.

Try this
When someone offers a sincere compliment, pause before dismissing it. Say thank you if appropriate. Notice the urge to argue, explain, or return one immediately. Let their appreciation have a moment to exist.

Self-Compassion and Acceptance

A Feeling Without an Apology

An emotion can be acknowledged before you decide what to do about it.

Try this
Name a feeling in simple language. Separate having the feeling from any behavior that might need repair. You can take responsibility for an action without apologizing for the mere presence of sadness, anger, or uncertainty.

Compare all eight decks → · Purchase and refund help ↓

Purchase, downloads and refunds

A one-time digital purchase for your personal use. No subscription, shipping, physical cards, or audio.

Ask for purchase help →

What files will I receive?

Each deck includes a phone-friendly PDF, one JPG per card, single-sided A4 and US Letter print sheets, and a Read Me with instructions and personal-use terms. The complete collection includes all eight decks. Files arrive in a ZIP archive.

How do I open or print my cards?

Download the ZIP and extract or uncompress it using your device’s Files app or archive utility. Open the phone PDF in a PDF reader, or browse the Individual_Cards folder. For paper cards, choose the PDF matching your paper and print single-sided at Actual Size / 100%. Cut using the crop marks. Printed colors may differ from your screen.

Can I check out as a guest?

Yes. An account is optional for purchase. After successful payment, use the download links on the order confirmation page. Save your order number and keep the confirmation link private. If you bought while signed in, your files are also available in My Account → Downloads.

The signup coupon is for a new shop account; it is not required to buy. Use the same email address as your account when redeeming its personal coupon.

What if I lose my download link or it fails?

For an account purchase, sign in and open Downloads. For a guest purchase, contact purchase support with your order number and checkout email. We will verify the purchase before restoring access. Never send card numbers, passwords, or your private download link.

Try a stable connection and enough free storage before downloading again. The complete collection is larger than a single deck. If a file still will not open, tell support your device, the filename, and the error message.

What is the refund policy?

Contact purchase support about duplicate purchases, an incorrect charge, missing files, or files you cannot use. We will check the order and help restore access or replace a faulty file. If the files cannot be supplied or made usable, we will refund the affected purchase. Accidental duplicate purchases are refundable after verification.

Because these files can be kept after download, change-of-mind requests are reviewed individually rather than automatically approved. Nothing in this policy limits rights you have under applicable consumer law. Use the previews to check the content and design before buying.

May I share the files or use them with a group?

Your purchase covers your own devices and printing for your own personal use. It does not include redistribution, resale, uploading to shared folders, or commercial or group distribution. Contact us if you need permission for another use.

Are these a treatment or a required daily program?

No. These are general reflection and wellbeing activities. They do not diagnose or treat a condition, promise a particular outcome, or require you to complete a streak. Choose what fits, practice in a safe setting, and change or stop any exercise you do not want to continue.