When thoughts keep circling

Explore mental replay through a short observation, a practical exercise and a relevant book sample.

Begin by noticing

Notice a thought, then notice one sound in the room.

You do not need to make anything happen. Adapt the invitation, choose a different approach or stop whenever you wish.

Give one observation your attention, then return to your surroundings.

What changed when you stopped rehearsing for a moment?

Try the same observation during one ordinary activity. Notice what is different in that setting.

Everyday Mindfulness Meditations

51 days of mindfulness and meditation for repetitive worry, second-guessing and mental replay.

Everyday Mindfulness Meditations

51 days of reflection on workload, overwhelm, boundaries and realistic limits.

Everyday Mindfulness Meditations

51 days of evening practice for winding down, unfinished thoughts and the transition toward rest.

Read a little. Try a practice.
Notice what follows.

More ways to practise

General wellbeing practices. Choose what fits; stop whenever you wish.