YOUR DAILY PRACTICE

Working with Overthinking — Seven-Day Path

Seven invitations drawn from the existing EA collection. Read the question after each practice. Marking a day is optional and stays in this browser.

Open a practice, then return to its question. Completing every day is optional. Your choices stay on this browser and do not unlock paid content.

DAY 1
A practice for a thought that keeps returning
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Did this thought bring anything new?
DAY 2
A Mindfulness Practice by the Window
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Could a thought be noticed alongside the room?
DAY 3
Return to one task after a distraction
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What deserved attention next?
DAY 4
Mindfulness During an Ordinary Household Task
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What was one action you could complete?
DAY 5
The Attention Experiment Lab
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Did changing the instruction change your experience?
DAY 6
Let the unfinished day rest for a moment
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What can remain unfinished tonight?
DAY 7
Beyond Overthinking — Audiobook Companion
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Which invitation would be useful to revisit?

A practice for a thought that keeps returning