Let the evening settle

Explore a gentle transition out of the day, with a quiet practice and a question you can leave open.

Begin by noticing

Notice where your body meets a supporting surface.

You do not need to make anything happen. Adapt the invitation, choose a different approach or stop whenever you wish.

Give one observation your attention, then return to your surroundings.

What can remain unfinished for tonight?

Try the same observation during one ordinary activity. Notice what is different in that setting.

Everyday Mindfulness Meditations

51 days of evening practice for winding down, unfinished thoughts and the transition toward rest.

Meditation and Inner Freedom

51 days of reflection on stillness, solitude and reducing unnecessary input.

Love, Devotion & Inner Transformation

51 days of reflection on being alone, loneliness and freely chosen companionship.

Read a little. Try a practice.
Notice what follows.

More ways to practise

General wellbeing practices. Choose what fits; stop whenever you wish.