Meditation · Mindfulness · EnlightenmentSEVEN SMALL DOORWAYS
Seven days
of noticing.
Let mindfulness meet the day you already have. Follow this path in order, repeat a favourite, or leave days between visits. You never need to catch up.
Optional. Saved only in this browser, where other people using it may see them. No account, dates or streaks.
Choose any day to begin.
- DAY 1 / 2 MIN
Start with the room, before the feed.
What deserves the first small piece of my attention today?
Open day 1 → - DAY 2 / 5 MIN
An ordinary cup. A complete pause.
Which part of this familiar action did I notice freshly?
Open day 2 → - DAY 3 / 5 MIN
Read less. Meet it more fully.
What did the passage say, and what did I add?
Open day 3 → - DAY 4 / 5 MIN
Let the world be larger than the thought.
What else is here alongside the thought?
Open day 4 → - DAY 5 / 3 MIN
Hear the request inside the story.
Did I hear a request, or assume one?
Open day 5 → - DAY 6 / 5 MIN
Let a small task be one thing.
Can this small action be complete while other things remain?
Open day 6 → - DAY 7 / 2 MIN
Cross the threshold with attention.
How would I like to meet the first few minutes here?
Open day 7 →