Make room for a difficult feeling

Begin with a comfortable point of contact, then explore a practice and a reflective reading.

Begin by noticing

Notice a comfortable point of contact with the room.

You do not need to make anything happen. Adapt the invitation, choose a different approach or stop whenever you wish.

Give one observation your attention, then return to your surroundings.

What did you notice without needing to change it?

Try the same observation during one ordinary activity. Notice what is different in that setting.

Everyday Mindfulness Meditations

51 days of mindfulness for noticing emotions and choosing considered responses.

Meditation and Inner Freedom

51 days of reflection on goodwill, practical care and sustainable generosity.

Ego, Consciousness & Enlightenment

51 days of reflection on fear of death, uncertainty, unfinished concerns and participation in life.

Read a little. Try a practice.
Notice what follows.

More ways to practise

General wellbeing practices. Choose what fits; stop whenever you wish.