AUDIOBOOK · LISTENING COMPANION

Daily Meditation Journal

Make time for personal reflection with a meditation journal.

Audio plays at the retailer. Preview a sample there when available.

AN ORIGINAL PRACTICE TO PAIR WITH YOUR LISTENING

Notice before you name

A written companion inspired by the book’s theme, not a transcript or excerpt. Try it after listening, somewhere safe to pause. You may adapt or skip any part.

01 / Before you listen

Choose one ordinary moment from today to bring to the listening. It does not need to be a significant event.

02 / Pause and practise

Recall where you were and one thing you could see or hear. Separate that detail from the judgment you made about it. Let both be noticed without rewriting the event.

03 / A question to carry

What did I notice, and what did I add to it?