AUDIOBOOK · LISTENING COMPANION

The Awareness Behind the Noise

51 days of meditation exploring awareness, observation and the witness perspective.

Audio plays at the retailer. Preview a sample there when available.

AN ORIGINAL PRACTICE TO PAIR WITH YOUR LISTENING

Hear without chasing

A written companion inspired by the book’s theme, not a transcript or excerpt. Try it after listening, somewhere safe to pause. You may adapt or skip any part.

01 / Before you listen

Let the listening draw attention to the difference between a sound and the thoughts you have about it.

02 / Pause and practise

Pause the audio. Notice one sound already present, if hearing is accessible. Let it arrive and fade without finding its source. Alternatively, notice one visible shape without explaining it.

03 / A question to carry

What was directly noticed, and what was interpretation?