AUDIOBOOK · LISTENING COMPANION

Calm in the Middle of It All

51 days of reflection on workload, overwhelm, boundaries and realistic limits.

Audio plays at the retailer. Preview a sample there when available.

AN ORIGINAL PRACTICE TO PAIR WITH YOUR LISTENING

One realistic next step

A written companion inspired by the book’s theme, not a transcript or excerpt. Try it after listening, somewhere safe to pause. You may adapt or skip any part.

01 / Before you listen

Bring one current demand to mind. Listen with room for your actual limits rather than an ideal version of the day.

02 / Pause and practise

Identify what needs doing and what can wait. Choose one next action small enough to name clearly. Notice contact with a chair or floor, then decide whether to take that action now.

03 / A question to carry

What is enough for the next few minutes?