YOUR DAILY PRACTICE

Starting Meditation — Seven-Day Path

Seven invitations drawn from the existing EA collection. Read the question after each practice. Marking a day is optional and stays in this browser.

Open a practice, then return to its question. Completing every day is optional. Your choices stay on this browser and do not unlock paid content.

DAY 1
A first meditation, with your eyes open
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What made beginning possible?
DAY 2
Find Your Meditation Anchor
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Which anchor was workable today?
DAY 3
Meditation without focusing on your breath
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What changes when contact is the anchor?
DAY 4
A Mindful Tea or Coffee Break
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Where did attention meet an ordinary task?
DAY 5
Finding Your Own Silence
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How much guidance was useful?
DAY 6
When Meditation Does Not Fit
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Which adjustment would you keep?
DAY 7
Make Your Own Meditation Practice Card
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What is a beginning you could choose again?

A first meditation, with your eyes open