Enlightened AnonymousMeditation · Mindfulness · Enlightenment

Moment Rooms / Urge Delay

A little time between impulse and action

If you feel pulled toward an immediate action, create a short interval. If there is immediate danger, seek appropriate local help instead of relying on this page.

A short reflection

Notice, then choose.

  1. What action are you about to take?
  2. What changes if you wait ten minutes in a safe place?
  3. Set the decision down briefly; ask for support if you need it. Then choose for yourself.

You can do this with your eyes open. There is no need to write anything here.