Moment Rooms / After It Happened

Begin with what is here now

An exchange or event has already happened. You do not need to solve its meaning in the first few minutes.

A short reflection

Notice, then choose.

What happened, without a verdict about yourself?
What do you need in the next hour: space, a practical task, a boundary, or support?
Choose one manageable next step and leave the rest for another time.

You can do this with your eyes open. There is no need to write anything here.