Help with your practice

How do I begin?

Open Practise in the top menu. Choose a short invitation or build a sequence with your preferred duration and approach.

Can I pause or stop?

Yes. Use Pause, Resume or Finish. Finishing early is always an option. If an exercise feels uncomfortable, stop and reconnect with your surroundings.

Where are my saved choices?

Optional saved choices and reading notes stay in the browser where you saved them. They do not automatically follow you to another device. Private browsing, clearing site data or changing browsers can remove access to them.

Why did a bell arrive late?

Browsers can delay timers and audio in background tabs or when the screen is locked. Keep the page open for the most reliable timing. Silent practice remains available.

What works offline?

The downloadable HTML practice pack includes text invitations and your chosen settings. Open the downloaded file in a browser or print it. Linked book samples and retailer pages require internet access.

Where are the audiobooks?

Available audiobook links open the external retailer. Audiobook playback and downloads are provided by that retailer, not this website.