AUDIOBOOK · LISTENING COMPANION

Let Go, Stay Open

51 days of meditation on expectations, change and caring without control.

Audio plays at the retailer. Preview a sample there when available.

AN ORIGINAL PRACTICE TO PAIR WITH YOUR LISTENING

Care with an open hand

A written companion inspired by the book’s theme, not a transcript or excerpt. Try it after listening, somewhere safe to pause. You may adapt or skip any part.

01 / Before you listen

Bring to mind a small expectation about today. Choose something ordinary rather than the most difficult situation in your life.

02 / Pause and practise

Name one action that remains yours to take and one outcome you cannot fully control. Rest a hand comfortably or look at the room. Choose the action without requiring a particular result.

03 / A question to carry

Can I care about this without deciding how it must end?