AUDIOBOOK · LISTENING COMPANION

Who Are You Beyond Your Thoughts?

51 days of reflection on identity, personal narratives and choices that feel honest.

Audio plays at the retailer. Preview a sample there when available.

AN ORIGINAL PRACTICE TO PAIR WITH YOUR LISTENING

A description is not the whole

A written companion inspired by the book’s theme, not a transcript or excerpt. Try it after listening, somewhere safe to pause. You may adapt or skip any part.

01 / Before you listen

Notice a familiar description of yourself that comes to mind while listening. Hold it as a phrase you use, rather than a complete account.

02 / Pause and practise

Choose a description such as busy, shy or capable. Recall one moment when it fit and one when it did not. Look at something in the room and let your next action remain open.

03 / A question to carry

What does this description leave out?