AUDIOBOOK · LISTENING COMPANION

Beyond Overthinking

51 days of mindfulness and meditation for repetitive worry, second-guessing and mental replay.

Audio plays at the retailer. Preview a sample there when available.

AN ORIGINAL PRACTICE TO PAIR WITH YOUR LISTENING

A thought, then a detail

A written companion inspired by the book’s theme, not a transcript or excerpt. Try it after listening, somewhere safe to pause. You may adapt or skip any part.

01 / Before you listen

Notice whether you are listening while also rehearsing a worry. There is no need to make the worry disappear.

02 / Pause and practise

Pause the audio somewhere safe. Silently name the mental activity: remembering, planning or replaying. Then notice a visible edge or colour. Return to your next activity without demanding a quiet mind.

03 / A question to carry

Was I able to choose where to place attention, even briefly?