AUDIOBOOK · LISTENING COMPANION

New Age Self-Help Spirituality

Explore questions at the meeting point of spirituality and self-help.

Audio plays at the retailer. Preview a sample there when available.

AN ORIGINAL PRACTICE TO PAIR WITH YOUR LISTENING

Try one small change

A written companion inspired by the book’s theme, not a transcript or excerpt. Try it after listening, somewhere safe to pause. You may adapt or skip any part.

01 / Before you listen

As you listen, choose one idea to examine in your own circumstances. You do not have to adopt every suggestion.

02 / Pause and practise

Name a small, reversible action you could try today. Consider whether it fits your time, energy and responsibilities. Make it smaller if needed, or choose not to try it.

03 / A question to carry

What would tell me this experiment is useful?