Meditation · Mindfulness · EnlightenmentA PLACE TO BEGIN AGAIN
Meditation for the day you are having.
Choose a familiar situation. Read the steps first, then use the timer if it helps. Every practice offers an alternative to focusing on the breath.
Start here
A first meditation, with your eyes open
Begin a two-minute eyes-open meditation using an ordinary object, without trying to empty your mind or control your breathing.
Read the practice →Overthinking
A practice for a thought that keeps returning
Notice a repeating thought, separate a practical next step from further rehearsal, and return attention to the room around you.
Read the practice →Evenings
Let the unfinished day rest for a moment
Use a short evening reflection to acknowledge unfinished tasks and make a deliberate transition out of the working day.
Read the practice →Attention
Return to one task after a distraction
A short mindfulness practice for returning to a task after notifications, tab switching or an interruption, with a concrete next action.
Read the practice →Movement
A short mindful walk, without a destination to achieve
Try a short walking meditation with ordinary movement, open eyes and attention to your surroundings. Includes a seated alternative.
Read the practice →A different anchor
Meditation without focusing on your breath
Explore a contact-point meditation using a chair, floor or tabletop when you would rather use an anchor other than breathing.
Read the practice →No matching practices. Try a shorter search or clear the field.